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Most alcoholics do not admit their addiction.But sometimes there comes a time in their lives when they try to stop using.At this time, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to find a way out of this situation, read our article.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction on your own means starting a healthy life, full of interesting and joyful moments.The main reasons for stopping the consumption of alcoholic beverages are the following:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to more adequately perceive the surrounding reality.
- People who do not drink alcohol have high performance, which allows them to achieve success on a personal and social level.
- Good relationships at work and in the family.
- High sexual desire in both men and women.
- Healthy offspring without pathologies.
- Save money.
In addition, a person who gives up alcohol gains a lot of free time for hobbies and entertainment.Fighting alcoholism on your own requires enormous willpower and desire.
Is it possible to stop drinking on your own?
Alcoholism, according to experts, is considered an incurable disease.However, each patient has the possibility of achieving a very long remission and constantly maintaining a sober lifestyle in various ways. Relieving alcohol dependence requires a lot of time and moral strength.The duration of abstinence from drinking can vary from several months to several years.
To stop consuming products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to instill a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapses in the future.The success of the treatment depends on many factors, the main ones being your own desire and firm conviction in the choice.
What bothers an alcoholic?
Changes in the functioning of the body.
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol begins to participate in the body's metabolic processes, so when it is not supplied in sufficient quantities, the person experiences negative symptoms of withdrawal syndrome.It is difficult to endure such torment and a person relieves it with another helping of drink.
personality change
An alcoholic associates his good health, his state of mind and his desire to work solely with the consumption of alcohol.An ordinary person does not believe that their activity is related to alcohol consumption, but with addiction such an association is real.When a person stops drinking regularly, they feel anxious and nothing goes well.In fact, this happens because a person begins to think only about drinking and does not pay attention to anything else.
Psychological dependence
Its development occurs over time: first, a person relieves with alcohol some problems that he cannot solve. He “escapes” into alcoholic euphoria without developing the ability to resolve such situations.And when stress appears again, the person acts according to the usual pattern: he or she binges.Sometimes people can control themselves for many years, but alcoholics sooner or later still break down, so only qualified help will help correct the problem.
Methods for treating alcohol addiction.
Quitting alcohol on your own can be done in several ways.To do this, you can take various herbs, drink.decoctionsANDdrops, take sedative medications, use a patch, or consult a healer.But before starting self-medication, it is necessary to consult a specialist.Many methods may not only not help get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home.
Not all alcoholics can maintain a sober lifestyle.You constantly have a craving for alcohol, which can be successfully combated at home.You must be prepared for withdrawal symptoms to occur after rejection.Signs of alcohol poisoning can be eliminated using special pharmaceutical products.A good way to combat cravings is to do something you enjoy.
alcoholism healer
You can get rid of alcohol addiction with the help of a healer who knows all the intricacies of the effects of plants on the body.Experienced healers advise getting rid of alcoholism with the help of decoctions of wormwood, thyme or St. John's wort, which reduce alcohol cravings.When resorting to traditional medicine, a number of rules and restrictions must be observed.Some plants and herbs can negatively affect the functioning of internal organs.
alcohol addiction patch
Special patches that stick to the skin help with alcohol addiction.These patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not experience a feeling of happiness and euphoria in a drunken state.If you wear such a patch for a month, the person's desire for alcohol and the amount of alcohol they drink decreases.
Self-treatment of alcoholism with pills.
There are many pills that reduce alcohol cravings.Its use must first be consulted with a doctor so as not to harm the body.The tablets must be taken strictly following the instructions.Proproten, Esperal or acamprosate are not addictive and minimize cravings for alcoholic beverages.After drug treatment, a person does not feel an urgent need to drink for a long time.
Reduce alcohol cravings with home remedies.
Many believe in the power of special remedies that our ancestors tested on themselves for centuries.The misconception about the “power” of herbal decoctions, pills or “grandmother’s” recipes creates new problems or even harms the health of an already weakened human body.
Not a single narcologist has observed a case when a folk remedy helped a person.Herbs and infusions fail to alleviate physical dependence, not to mention the psychological problem.
There are medications that are used for coding.They help you stop drinking for a while, but they cannot completely get rid of alcohol addiction.In addition, such medications must be prescribed by a doctor, depending on the patient's health status, history of use, and contraindications.It is necessary to choose the correct dosage, monitor therapy and provide assistance in case of breakdown or unexpected reaction of the body.It is not recommended to carry out such treatment alone or at home, since if a medication helps one person, it may be dangerous for another.
The easiest way
Popular recipes using natural herbal products will help reduce alcohol cravings:
- Thyme.Brew a tablespoon of chopped herbs in a glass of boiling water.Use it several times a day.
- Bearberry.Boil two tablespoons of herb over low heat for 15 minutes.Take two tablespoons of decoction three times a day after meals.
- Thyme.Brew two tablespoons of herb in a glass of boiling water and keep in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism.
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you drink herbal tea regularly, the desire to drink decreases and then disappears completely.It is important to use rates that have quality certificates.Collecting herbs yourself and then taking decoctions can be harmful to the body.
sedatives
During alcohol abuse, a person's psyche becomes unstable.Even on days of sobriety, the alcoholic experiences irritation, anger and panic.These mental disorders often lead to the onset of excessive alcohol consumption.To normalize the mental state, doctors prescribe sedatives to patients.Medicines help to normalize the functioning of the central nervous system.
Treatment of alcoholism through photography.
To overcome addiction, it is necessary to work with the patient's psyche.It is necessary to maintain conversations with a person, influence the brain through hypnosis, psychological influence or take medications.Treatment by photography is ineffective;Alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to give up alcohol completely?
You can quit alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce cravings, drug therapy will normalize the functioning of internal organs, and the help of a psychologist will help prolong remission.A person must be aware of the seriousness and danger of abuse.Your own desire and the help of specialists are a guarantee of complete abstinence from drinking.
How to stop drinking as a woman
Women get used to alcohol much faster than men.They also find it much harder to get rid of the addiction.Treating alcohol addiction without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of the desire to drink alcohol.Only in this case is a positive result guaranteed.The fair sex should not rely only on their own efforts, but also turn to specialists.Only with an integrated approach can you count on a successful recovery from alcoholism.
Recommendations from psychologists on how to stop drinking
There are many methods of treating alcoholism, but all psychologists agree that before embarking on the path to getting rid of alcoholism, a person must recognize and realize the existing problem.Formed motivation is an important condition, without which all further treatment will be ineffective.
Motivation and goal setting are an important step in alcoholism treatment.
Having decided to stop drinking, a person must clearly understand why he needs it.Furthermore, the formed goal must always be relevant and the addict must always remember it.Otherwise, you will find a thousand excuses to return to alcoholic beverages.
Possible topics may include one of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to family members.
- Eliminates the possibility of having an accident due to your fault, for example, driving while intoxicated.
- To avoid the humiliation of trying to ask for money for another bottle of alcohol.
- To get rid of the feeling of guilt for what you have done while in an inadequate state.
How to stop alcohol cravings
In order not to aggravate the desire to drink alcohol, it is advisable, if possible, to avoid situations where there is a temptation to drink alcohol: it is better to refrain from holidays with alcohol.It is best to take all alcoholic beverages out of the house.
And you must clearly understand that alcoholism is a disease, so for effective treatment it is necessary to contact a specialized specialist.Only an experienced narcologist can truly help in the fight against addiction.If there is a strong desire, the doctor will select the necessary medications that will help alleviate the condition, restore lost health and begin treatment of concomitant diseases.
How to stop thinking about alcohol
With the development of alcoholism, a person devotes more and more time and energy to this particular bad habit, which gradually begins to dominate other goals and hobbies.With the rejection of alcohol, a void forms in your life, which must be filled with something.This could be creativity, family care, career, self-development.Without new hobbies that bring benefit and pleasure, the former addict will experience emptiness, depression, will begin to nostalgically remember alcoholic euphoria and fun parties with alcoholic drinks, and will soon return to his former lifestyle.
However, finding those hobbies and understanding what is needed at the moment can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to start contacting a specialized psychologist who will help you smoothly return to your normal lifestyle and find your place in this world.
Autohypnosis
Adults find it difficult to change their habits.This must be taken into account when treating alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, you should repeat to yourself the following truths:
- Sober life is scary because it is unfamiliar to us.It is normal to feel afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary to do so.
- I am a strong person who keeps my word.
When one achieves inner conviction, it becomes much easier for him to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that prevents drinking again.
Find alternative ways to spend your free time and relax.
Having given up alcohol, a person should not feel empty.To do this, you should saturate your life with activities and events as much as possible.To do this, psychologists recommend making a plan and constantly setting goals.
Alcohol is a powerful antidepressant.By getting used to it, the addict chooses this particular way to relax and relieve tension.Therefore, after you stop drinking, you should get enough rest and find other ways to have fun.At first they will seem ineffective to you, since the brain is accustomed to shock doses of doping.But little by little your favorite activities will bring you more and more work.
For many, one of the most effective substitutes for alcoholism is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for overall health.In addition, physical activity causes the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic.
In a specialized drug treatment clinic, a set of measures is carried out that will help get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All examinations are carried out using advanced innovative equipment.
Before starting alcoholism treatment, the person is examined by a specialist, and then detoxification procedures are carried out.It is important to free the body from the breakdown products of ethanol.After detoxification, the person is prescribed drug therapy with high-quality medications.The final stage is the rehabilitation of the patient, which eliminates the risk of failure.
Help for those who stop drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict find and resolve the internal conflicts that led to alcoholism and help them find a new solution outside the illusory world of intoxication.
Therefore, a comprehensive approach is recommended, which includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is developed individually for each patient;During treatment, the person finds internal resources to stop using alcohol, expresses the desire to maintain a sober lifestyle, learns to build a new value system and solves problems independently, without the help of alcohol.Then rebuild relationships with family, friends, colleagues and maintain motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
detox
During excessive alcohol consumption, toxins and poisons accumulate in the alcoholic's body.The breakdown products of ethyl alcohol must be eliminated from the body in a short time to avoid its negative effects on internal organs. Detoxification is carried out by specialists at the center, as well as at the patient's home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleansing the body, the patient receives effective medications containing substances that block the effects of toxins, normalize the functioning of organs, and also vitamins.After detoxification, the addict's condition improves significantly.
Coding
Coding is a popular method used to recover from alcoholism.It helps the addict stop drinking alcohol for a while.But this method will not replace complete treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop alcohol cravings.Coding can be medicinal or psychological.
The drugs used for coding block the addict's enjoyment of alcohol, making the process of quitting alcohol easier.In combination with cognitive behavioral psychotherapy, alcohol cravings can be controlled and a person can be motivated to lead a sober lifestyle.
Alcoholism Rehabilitation
Male and female alcoholism is a terrible problem that is difficult to cope with alone.When a person abuses alcoholic beverages, negative changes occur on a mental and physiological level.It is important not only to cleanse the body of ethanol and restore organ function, but also to help rebuild the patient's worldview.To do this, the clinic employs qualified and experienced psychologists and psychotherapists.Complete cure is possible with the competent help of doctors.Rehabilitation in a drug treatment clinic consists of several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group classes and clinic training.
- Helps in adapting to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but support from specialists is more effective and helps prevent the risks of relapse.